32 Page easy to follow Resistance Band Workout Book with pictures and descriptions.

Includes 25 different booty building exercises. As well as 30 workouts designed to kickstart your booty gains.  Each day has 3 booty exercises for you to follow. 

Also included in the book is dieting and tracking your progress tips.

A must have combo, perfect for beginners or experienced athletes looking to tone their booty.

Includes all 5 Booty Building Bands

Book is 8"x 6" perfect to fit in your purse, gym bag or suit case for traveling.

Bands range from 15lbs -80lbs perfect for every exercise.